Category: success
4 Tips to Being UNIQUE in Network Marketing
There are a million people that do what you do….it’s you that makes it truly unique. Not the job title, not the education, not even the product or service your sell…..that is EVERYWHERE. IT’s you. You are the brand.
Many of us who get into network marketing make a big mistake early on, heck, even Earl and I did, and I know better! What is that? Thinking that the company/ product is the brand. Not true. You are the brand. Why would I choose you over others who do the same thing you do? Because you have a brand. Brands aren’t complicated, in its simplest form it is your unique personality that “attracts” me or your ideal customer or team member to you.
We did well at first just “pushing” the product and company, don’t get me wrong, but after a while we were just noise, one of a million others in a stream of noise. Using all the company pics, copying everyone else. We became those network marketer “people” lol.
If your honest with yourself, even you don’t comment on 99% of the boring, blah and pushy you see!
So we (my husband and I) reset and thought through an activity from my book The Influence Factor. Maybe this can help you as well define your brand and how you want to show up!
#1 Take five minutes and write down as many one-word answers as possible that answer this question: Who am I?
Once you have completed this list, go back through it and cross off every word that defines a role – such as wife, mother, friend, teacher. The words that are left – most will be adjectives – are who you are and represent the cornerstone of your brand.
#2
PICK THREE WORDS from the list that is left, that best represents you. Now write two sentences using those three favorite adjectives that you picked to describe you in your brand.
For example, here are the three words we used to describe us:
Bold, honest and energized.
#3 now turn that into a sentence or two that becomes YOU of your brand. Like thins:
We are big hearted honest people making bold moves to health and wealth! Our adventurous spirit means we are energized at a high level in all facets of life: be it growth, food, travel, spirits, love, friends and more.
#4
Think about how you use those powerful words in your tag, your graphics and more! This is who you are, not what you do! Chose to post in alignment with it!
Lastly, place your sentences somewhere as a daily reminder so you attract like minded people to your work – BE that person, in persona and online!
Think big, Dream Big, Go Big People
We all want to be productive, industrious and have fun. When we are young, we think we have all the time in the world to live our dreams and thus we defer things to later under the belief that we have time. I though have always been a think big, dream big and go big kind of person. I now realize that I probably could have even gone harder.
I thought I was an industrious person growing up. I had dreams and desires that I wholeheartedly executed on in order to achieve within my life. I wanted to graduate college, so I did the work to achieve that dream. I wanted to play in the NFL. I thought I had done the work to get it but unfortunately it didn’t work out. I had made a promise to myself to keep progressing to my next goal or goals once an item had reached its natural conclusion. I keep the habit of asking myself: “what is next to live my greatest life?”
I never really thought about starting or owning a business as a young man. It just wasn’t something you saw growing up. I did however want experiences and things that I had not seen like a successful corporate career as both of my parents and grandparents were manual labors. I wanted to make my parents proud and I did that through the actions and behaviors I exhibited in my maturation process. I also wanted to buy or build a home that represented the fruit of my labor. We have one we love.
We all can look back and see that some of our friends and colleagues hit the proverbial glass ceiling at the end of high school and others of us blossomed into completely different people beyond high school. I also sadly watch people aging and not challenging themselves anymore. They are just wanting to “retire and die.” Not me! So, when my wife said let us start this networking business, and it aligned with our values and also allowed me to think big, dream big and go big once again? I was fully committed.
We all laugh a bit today when we think about the gems of knowledge that were handed down to us that we probably couldn’t comprehend or digest at the time, but now we look at them and go “man if I would have understood back then how thing might be different”. I would have started my side hustle years ago. And if you are like me, a think big, dream big, go big person, you agree.
Life is a real-time adventure that ebbs and flows constantly. We all like our patterns especially the comfortable ones: a safe stable job, plenty and consistent pay, safety, and shelter. Here now Covid throws a wrench into so called “safety.” Yet think big, dream big, go big people are always thinking about the next thing, the bigger plan, how to not let the world control their safety. That’s why network marketing makes sense to people like me.
As I mentioned before, you only have right now so if you are in the first half of you life I urge you to go hard towards your goals, and start thinking bigger than you are today- I wish I had. If you’re in the second half of life guess what? I urge you to reawaken the fire in your belly and go hard to some goals. Those Andy Griffith re-runs will still be there, but you should want to close things out like a Boss.
Why being Great at Recruiting isn’t Enough
Recruiting most would say is hard. Maybe because my company gives up amazing lead pages and tracking, or because I am SO energetic with the “great opportunity”…that wasn’t my challenge! The hardest thing I have had to learn growing a network marketing team is leadership! And hell, I have been great at it in other areas in my life, even to the point of teaching it! LOL! It’s different in this world, especially if you use leads (cold market) to grow your business. I have no relationship with them.
Then I recalled when a family member, Dick, a person I have loved and respected, died. I knew this man on a personal level, as a father, friend, husband, and grandfather. He was a great man! I remembered his memorial, many that worked with him also shared how great he was there. There is where I had an epiphany: Dick chose to lead not just at work but in life. He chose to possess the characteristic of leadership…all the time. He was:
- Visionary
- Mentored and was a role model
- Didn’t take himself too seriously
- Chose to see the best in every person
- Saw the potential in others
- Practiced giving without ever expecting
- Had high standards
- Challenged you to be your best
- Came from a place of adventure
- Always came from love
- Knew solutions were possible
- Made family first.
What’s the point? I have realized that I must role model these to people that sign up with me! I was too bust letting the “great opportunity” lead! These characteristics are critical for your success. People in his life wanted to follow him. And you need others to want to follow you: especially those that sign up. So I had to”
- Make a choice
- Understand leadership is key
- Pick one of these amazing characteristics above and incorporate it in my life 100% of the time and if you do, I guarantee you will:
- Get better results
- Improve loyalty from others
- Enjoy life more
- Truly be successful
- And grow your business!
What will you do to choose to lead?
BIG FOUR Reasons to Change and Make Success
When I started my career, I thought I would work for as long as I wanted to for one (maybe two) companies and retire as I was told growing up. My elders, always said: “get a good job and stay loyal, then retire with that pension.” I started working at my post graduate school job in 1998. It was a great place, I had great colleagues and we worked hard. I routinely woke at 4am, drove to the gym and then to work. I also believe that Protestant work ethic: “Hard work pays off.” I made a good living and never genuinely wanted for anything. In 2003, my organization lost a landmark case which triggered downsizing and coupled with the emergence of technical out-sourcing. And I was one the list.
The world has changed and it continues to change at an ever increasing rate. The day’s of working for one company your entire life and retiring or working one job and being able to live the life you want as opposed to living the you can afford may be over. Even now, where my family also believe that “government jobs” were safe, they hire on a contract basis. There is no guarantee of hitting a full pension.
A year and half ago my wife and partner told me about an eCommerce business idea that she had and wanted to get my opinion. I immediately was receptive due to several items:
- Time: I only have so much time that I can physically be productive and that number declines as you layer on family obligations, commutes, etc. so the opportunity to earn money while I slept was a compelling item.
- Finances: Outsourcing work and the use of contract labor has made a significant transference of financial cost to individuals such as benefit cost. No longer are the days of sick leave, paid vacation and benefits – those are all out of pocket for many.
- Competition: As an ex-collegiate athlete but it is still in me. I love to compete but when you talk about competing for jobs the selection process is very subjective. Also, I find work isn’t competitive anymore. I know my job and try to learn new things, but am even limited there. This would ignite that in me again- how do I win at this?
- Earning: Your ability to earn greater and greater amounts is limited not only by your skills but the politics, and various other social economic factors that are outside of your control. Once we talked through the business opportunity and the only thing stopping us form earning was us -it was obvious to me that we should do it.
There is a lot that goes into starting and running a business. There is tons of paperwork, meetings, cold calls, prospecting and business development, just to name a few. Part of the attraction to this business is it is turnkey so the administrative paperwork, and overhead was handled by the hosting group. The reduction in the administrative burden allows us to focus on the substantive which was business development, advertisement, lead generation, sale’s pipeline management, etc.
I’ve learned a lot and continue to learn daily in this endeavor. Four big things I have learned:
- Be a better listener. There is a lot of noise in the world. People will talk which may give you the illusion that they want to do business with you and your ability to listen and quiet the noise and will go a long way in possibly closing a transaction or finding an ideal teammate that will duplicate what you do.
- Always be in business mode. No matter the time or place you should always be ready to do business. Social situation or social media an opportunity may arise to do business and you must be ready. Doesn’t matter how tired I am.
- Adapt to a changing landscape. This is important with the advent of social media as people are paying less attention to their phones (especially unknown numbers) and email. In addition people’s attention is captured by video, fame, and social media platforms so you have to flow like water and find away to achieve your goal.
- Lastly, business development is a lot like courting. You see a beautiful woman but you have to put yourself and what you have to offer on the line. Ok, masculine example, but I am a man! Point is you have to put yourself out there. You may win or loss but you have to take action.
If you want to live your dream you must take actions and do thing that will facilitate your dream. That means constantly tending and helping it reach its fullest potential. Often we get in the rut of work hard and stay loyal. Now the only people I am passionate about and working for is us. That’s why I said yes to this great opportunity.
Finding What you Value: Is it Dumbshit?
Since the end of World War II, the United States has enjoyed a 75-year reign of global supremacy. This dominance has been based on the mobilization of industry, labor, labor unions, resources, as well as knowledge and production methods. One of the things this period of prosperity has brought about is a huge change in our value system. If you talk to anyone from the WWII generation, they will talk about the values of simple times and living. Let us not confuse those times with being easy! It is not called “The Greatest Generation” for nothing. People still wanted for pleasurable things like a television, a car and a family vacation.
What you will find is that many of those same families also had agriculture roots and had gardens to help feed their families. During the war years, people were encouraged to have gardens often called “Victory Gardens”. During the post WWII boom and migration to the suburbs the commitment to growing your own food faded. It was with the migration to “suburbia living” where we started to see the value system shift quite expectedly away simple living and saving for “the bling” if you will, toward one of bigger paychecks and ever larger wants and desires. For example, no longer was it a single car family, both parents had cars.
In the last 20 years we have had two financial crisis- one around 2008 with the subprime, and our current COVID-19 pandemic. Personally, this is when we started Temple Terroir Urban Garden at our home as a way to offset and supplement our food needs reminisce of a long-forgotten time in our country’s history. If my 50-year-old self told my 20-year-old self: “one day you’re going to be a master gardener,” I would have laughed and said you are out of your mind! We made it through the sub-prime crisis but kept Temple Terroir growing food year and around, canning, pickling and giving our abundance away to those who needed and wanted fresh food. This became a part of our values that we hold dear today. Even since then, when one of our two cars needed to be “replaced”, we decided to try it with one car and have not yet purchased a second car.
Interestingly the COVID-19 pandemic caused the supply chains to be disrupted as companies physically distanced and even shut down. There is this this crazy phenomenon of people hoarding. This is where I recognized a heavy imbalance of our values. You can’t feed your family with the mansion, the Gulfstream G700, the red diamond or yacht no matter how many you have. You cannot hoard enough to feel like you have enough.
We all need food, water, sleep, shelter and sex. We all need to feel loved, valued and appreciated. Ron Finley the OG Gangsta Gardener from LA said it best “People have been valuing dumbshit, and now they see how valuable food is. The pandemic has hit the values-system rest button.” At least temporarily.
Trust me, I am not wanting demonize materiality and the pursuit of material things. My wife and I started our home-based network marketing business because we want more freedom and flexibility. And we only get that through building wealth, not by punching a time clock to collect a paycheck. When I think of resetting the value system, I think of bringing balance back to the system. Now is the time to establish that balance. Now is a great time to ask what you really value? Time with family and friends? Flexibility to travel or learn new things? Maybe just grow your own food like we do?
Many are missing that check right now during that shelter-in place even to the point of protesting but why not replace that check with an investment in yourself and values that truly matter? Now is the time to start your own business and victory garden. You can still have the grandiose car, house and vacation all bankrolled with your effort both in the business as well as the victory garden. Build health and wealth, and change the lives of those you love. Then the next financial crisis you will be in balance and ok. We’d love to have you work with us if this resonates for you.
6 Questions every Network Marketer Should Ask Themselves
Becoming a successful Network Marketer isn’t easy. It begins with that true desire to want to choose your destiny. But having that dream, and then being willing to do what it takes to achieve it are different things. Over my years leading people to be better at running their businesses, many think that they need to learn HOW to do something. But being successful has so much more to do with what you think over what you know how to do.
These six questions are powerful for anyone to consider when in network marketing. Ask yourself on a scale of 1-10 how well you do in these areas!
- Are you a risk taker? You must be willing to take chances, explore new concepts, ideas, people, and places to increase your success in your network marketing business.
- My first big risk was signing up under someone I did not know. I knew I wanted the company and what they stood for. Then I had to take risks to find my upline as my sponsor has been nonresponsive.
- Do you take advantage of opportunities? Being able to see opportunities and seize them right away and not later is extremely important for anyone wanting to grow their wealth through this process. Opportunities to be on calls, learn from the best in the business, try a new product, even build testimonies for curiosity posts are all opportunities to seize!
- One opportunity I take advantage of is a sale on a product I have not tried yet. When I get to try it I have better understanding of how it can benefit others. And even if it doesn’t “work for me” I can still speak to taste, etc.
- Do you feel fear and move through it with excitement? Fear is a part of the life of an entrepreneur, but entrepreneurs thrive in this environment that might feel a bit scary. And, even if they don’t thrive, they at least feel the fear and do it anyway. You might feel fear talking to people you don’t know, giving a presentation, prospecting, or opening up to social media to meet new people – can you push past and do it?
- My biggest fear is calling people on the phone! I DREAD it! So, I plan a few calls and reach out. I have my scripts and questions ready. And guess what? It is never as bad as my mind made it out to be!
- Are you willing to learn? Successful network marketers are not afraid of learning new things, trying new concepts, stretching themselves, and getting out there, because let’s face it: although you are not alone in building your business (you have support through the organization) ultimately you have to do the work to grow it. This also means you know you need to keep learning and growing to get better.
- I realized a full year in that I had to learn how to market on social media better! What I did when I first started worked, but it did not long term. I started finding the best of the best and watching videos some every day to improve.
- Do you adapt to change quickly? The world is moving fast. Technology seems to change faster than the speed of light! And you have to be willing to change with the needs of your customers and technology in your business.
- My company NEVER tells us when they are going to do a sale. It’s just “surprise” flash sale! Well, my normal self would like time to plan and make graphics, to email or call some people ahead of time. Even prepare my team better, but instead I just have jump in quickly and make it happen now!
- Are you self-disciplined? An entrepreneur does not have a boss watching over them. In network marketing you must be able to get up and do what needs to be done, when it needs to be done, whether they want to do it or not. Who cares how you feel! Long day at work? Still have to get your Daily Do’s done!
- My discipline is fairly good, except for Mondays. I have worked from home for many years, and I am an introvert. I ADORE my husband and LOVE being with him, but after the weekend, I feel drained. I want to just rejuvenate and chill. But I get my butt on the computer and start my day!
These are people I know will have success. They are coach-able and make the best team members! I know when anyone who scores themselves fairly well in these areas and joins my team, they can learn our step-by-step process to build a great network marketing business!
Whose Life are you Living?
I want to believe we all grow-up with an idea of what we want to be when we grow-up. Having a dream in our life is important, not only when we are young, but even as we grow older.
From my earliest memories I dreamt of making it to the National Football League (NFL). I recall watching the games and playing catch with Dad. My dad never pushed me toward the game, it was just something I thought I wanted. I always played with my friends in the neighborhood and I was surprisingly good. But my first test of actual football was my freshmen year of high school. My mother wanted me to focus on my studies but all my friends were playing so I begged her to let me play with the understanding that if my grades suffered I would stop immediately.
What an experience! In those days, we had no idea what went into playing football as the 24/7 news update cycle didn’t exist. YouTube didn’t exist. I find that most people, because they have not played a sport, have no idea the amount of work goes into preparing for any type of athletic competition. I can still remember the wind sprints and the drills. And I especially remember the first contact! Our coach brought the local pop warner team our practice to “hit” with us. That first contact definitely was a gut check for everyone who wanted to play, especially if you went against somebody with more experience! I as a saw several snot bubbles coming out of people’s noses some definitely quit right away. One of the pop warner players was a dear friend of mine. One I consider a brother and lifelong friend. He showed why they called him “Pound for Pound” that day practicing “contact”. He definitely wasn’t the biggest, but he always brought the ferocity! I was still invested in my dream.
Then the shear amount of effort along with drills like “The Oklahoma Drill” ended a lot of careers early, lol. The reason I mention this is because if you’re not truly invested in what you’re doing why are you doing it? It is really your dream, or just some silly little fantasy?
Although I was a child when I conceived of this dream when I arrived at my moment of truth, I was undeterred by the work related playing football. I love everything about the game. The camaraderie, friendship, yes the violence, hard practices and obviously the games. I learned some great life lessons on this journey, and I want to believe that I had an innate calling to the game, even though playing for the NFL did not play out.
When I ask whose life are you living, I’m referring to the vision and the dream. Are you going to work every day making someone else’s dream and vision come true? Or are you working towards yours? Me I wanted to get to the NFL I tried my best it didn’t work out, but not once did I question why I was doing this because it was my dream and vision. Now I have a new dream, and just like wanting to play for the NFL, it is a big, hairy hard to reach dream. Starting my business with my wife. We are learning the drills, going to practice, and taking the hits, why? Because we want it. Because I want it. I am tired working for someone else’s dream!
8 Questions to Consider BEFORE Starting a Network Marketing Business
Thinking that you want your own business? Maybe considering whether to start your own thing, or even join a Network Marketing company? As someone that has done both, I thought I’d share some questions to consider as you make the best decision for you!
Consider:
- Am I willing to invest in my business? This is just a reality; it will take some money to make some money. It will take time to eventually free up time. You must be willing to invest some of both. One great advantage of deciding your business will be with a Network Marketing company, is so much is DONE FOR YOU, whereas if you start for yourself, you have to pay to get everything going.
- How comfortable am I with sales? Understanding the sales process and how to close a sale, is important. If you just hope to push your link everywhere hoping people will buy, you probably won’t have much success. If you are not comfortable with selling, you will struggle. Let’s face it. In big companies, someone else does the sales, but as a network marketer, you close the sales.
- Do I believe in the product? When you use, love and believe in a product, it is easier to sell. And in most network marketing companies you earn more with making a monthly purchase. (And it should be reasonable, in my opinion!) Do not decide to start a business because of the idea that you will get rich quickly. Start because you believe in what you offer and how it helps others, and the money will follow. I truly believe in living healthy and love helping others do the same, so my business is a great fit.
- What kind of training and support will I get? If you have decided to invest in a brand, find out what the investment will get you. Any good company will have training and support sessions and phone calls to help you succeed. Talk to a REAL person already in the organization and find out. Call their support center and ask some questions
- How will I develop a business plan? Even when joining a network marketing company, you need a plan. You build over time, and that takes thought and goal setting with your time and effort. Having a 1-, 3-, and 5-year business plan is key to success. Get real and deep about your WHY. Your why is more than, “make money” because that will not keep you motivated when you are not making money!
- Do I understand how I will make money? This is often ignored, and then people are frustrated. First, if it is a legitimate company, you can earn solely by selling products. And you should never have to invest more up front to earn a higher commission than another person. (Although building a team that sells products is where the wealth is at in network marketing.) BUT, there are still companies that have pretty strict guidelines where you might not get paid. Do your homework and ask questions!
- Am I willing to do whatever it takes to make it work? Starting your own business takes discipline, hard work, and the willingness to push beyond your comfort zone. Are you up for it?
- Do I really want a business, or is this just a hobby? If you truly want to be self-employed, if you truly want freedom, if you truly want wealth -you need to treat it like a business, not a hobby. That means investing in yourself and the business to grow it, even when money is tight. Hobbyists only invest when they have extra cash. Either is ok, but the investment of time and some money will be necessary if you really want your network marketing business to grow.
Ultimately, joining a network marketing company depends on one thing: you. It’s like joining a gym. The gym doesn’t get you in shape – you get you in shape. Most fail at network marketing because they are hoping for their upline to build under them and get them rich, you must build your business!
If You Stay Ready You Don’t Have to get ready.
When I first started working after graduate school, one of my main goals was to get to the right job, making the right money, get all my affairs in order. I had a very linear way of thinking about life. Granted, I was young, and life and been pretty good (and predictable) so far. This was before my mother got sick and passed, the house burned down, my father suddenly passing away along with being laid off. I look back on my younger self and laugh because other than aging and going to school there aren’t many linear paths through our existence.
Those events taught me an important lesson, and now I see something in a new light that we always said growing up in the streets of Richmond CA. We always said: “If you stay ready, you won’t have to get ready.” After losing my first career position, one that I thought I would retire and die in, I learned stay ready. Now I always look for new opportunities. Honestly, it is easier to say no when you have a job than when you don’t.
Like most people, we started off the New Year with clear linear plans for life: home, family, exercise, vacation and career. Things were going as planned on this linear path. Then, a Black Swan events like COVID-19 happens. It will probably send 2020 down as being one of the worse events in our history, but it is a great example of the non-linear path that life takes. It has been a great example of staying ready. For example we had been settling in to a great workout routine in the gym. But gyms are closed. We are actually down significantly in weight since Shelter in Place, because we stay ready and knew what the workout would look like.
Many people have had their retirements postponed, even completely lost. Job offers have been pulled back as unemployment skyrockets. Every plan is probably on hold or destroyed with COVID-19 and the financial crisis that ensued.
Personally, we will overcome this terrible time and new opportunity will be created from this chaos. You just have to be aware and see it for what it is. You have to be ready and flexible to keep going and growing. It was a famous song from a Claymation move “Santa Claus is Coming to Town” called “Put one foot in front of the other” by Jules Bass. This song encapsulates it never being too late to change yourself or your life. It is nearly impossible at this point predict how your life with proceed even with the best laid plans. Keep that in mind, rest assured that there isn’t a perfect time to start anything. If you stay ready, you don’t have to get ready.
I am grateful that my wife and I started our side hustle a year and a half ago. Although I am an essential worker with the Department of Public Health, Ann lost all her speaking gigs. She is now working the side hustle full time, and growing it faster than before.
I urge you to take this time to re-prioritize what is important to you and execute on whatever it is, be it the side hustle, a new career, downsizing, a simpler way of living, or even living healthy. Just know it all starts with you taking action and realizing that the path is winding but ultimately this is path you want to be on.
6 Lessons I Learned the Hard Way while Growing my Business
Being self-employed for a really long time, lol, and being a teacher and coach on mindsets for success, I never realized how all my mindsets would be challenged when finding the right network marketing company for me. Signing up and saying yes, is only the beginning of the journey. OF COURSE, I started by implementing things right away. I was excited, probably like you!
I (well we, Earl and I are in it together, lol):
- Built a bio with our why placed into it.
- Shared with friends and family what I was up to
- Updated my social media
- Got in touch with my upline and asked some questions
- Became a product of the product
And guess what? We had great success the first 90 days! I made it to 5K in sales during my first 90 days and that’s an important rank because you get a raise! Well, you know what I mean, there are more commission opportunities.
Within 5 months of starting I was a 10K Executive Manager – wow! This is so easy, why isn’t EVERYONE doing it. Or I thought.
Then, the slip happened, back down, back down. Holy crap what is happening?
The problem wasn’t the product (it’s fabulous), and it isn’t the pay plan (they keep making it better and better), so what was it?
Me- it’s me. I am the one common denominator. And I needed to get back to basics. As I dug through my own coaching practices, I realized something about successful, influential people. They are:
- Self-disciplined. They get up and do what needs to be done whether they feel it or not. And guess what? I had slacked off on my social media posting and my follow up big time.
- A believer in relationships. I had become that slimy salesperson, UGH WTF Ann, build relationships and listen to people more.
- Understanding of intrinsic motivators of others. Not everyone is motivated to sign up or buy for the same reasons, or worse yet, my reason. Post about different reasons WHY.
- Determined. As many days as I have wanted to quit, or took a break, ouch! Time to get mentors and coaches to teach me to be better. Time to get my daily routine back.
- Strategic first and tactical second. Hummmmm, what is my long-term plan and what do I do daily to achieve it? It’s not helpful to just randomly do something hoping it will work.
- Able to make others think and feel. I was getting to focused on features, not benefits. Benefits make people feel. Stories make people feel.
These six things must be present each day for success. Not just when it’s new and fresh. Like having the great love in your life- you keep good mindsets to keep it wonderful at 20 years just like when it was new and fresh!
And even I need to remind myself of that and get back on it. And guess what? It works, momentum is building again! Which of these six things might you need to revive in your business?
You Are not Weak if You Sleep 8 Hours Every Night
We have been coached and indoctrinated in the United States in the Protestant work ethic concept. In my early career, I believed and prioritized work over many important things in my life including sleep. My days were long and hard as I was on the forefront of the technical revolution.
You see it throughout our society- people in the 24/7/365 cycle of constant work. People starting their commutes earlier, driving further and working longer. People checking work email from their personal phones, in their bed, morning and night. The line between work and leisure becomes more obscured. You hear people say: “Sleep is the new Broke” I think that should be rephrased to “The Lack of sleep will break you down”. Our society is such that it is almost a sign of inferiority or laziness to mention that you get eight hours of sleep a night and wake up naturally.
There have been many studies about the high correlation between sleep quality and general health. Let this sink in: most people are killing themselves slowly by not sleeping enough. We all should know a few important things about sleep. Sleep helps us:
- Process information
- Our brains may be the most complex thing in the known universe but as we sleep, short term memories are transferred to long term memories. Problems are solved.
- Toxin removal
- Neurons (brain cells) are energy hogs and thus produce a lot more waste than an average cell. The Glymphatic system is more active when we sleep removing Beta and Tau Amlyoid from brain both associated with Alzheimers disease.
- Immune system
- When we sleep our body releases cytokines which help our bodies fight infection and diseases
- Promotes recovery
- Sleep is crucial in muscle and general body recovery. It is when the body heals form the wear and tear of the day.
I’ve only focused on the physical benefits of sleep so far, but one often overlooked benefit is our relationships with loved ones and colleagues. You ever notice when you are tired you might become a little short or easily frustrated? That your tone changes or temper is shorter? This impacts your partners, friends and business relations.
I think many of us have heard how important sleep is to our general health and well-being. There isn’t a one size fits all model for our sleep needs, but I like to use the analogy “Worker harder Sleep Harder” (that would be an Earlism if you follow my wife on facebook). There are countless studies that have been performed showing the epidemic levels of sleep deprivation and insomnia in our society.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473877/
- https://www.sleepdr.com/the-sleep-blog/cdc-declares-sleep-disorders-a-public-health-epidemic/
Instead of trying to stay up all night get a good night rest consistently. Prioritize it and this can become the basis of great physical health and productive relationships both personal and professional. Trust me, the job will still be there.
Be a Do-er Not a Talker
I’m of the mind that deeds, know matter how big or small, are important not words. Your actions say a lot about you as a person. We all can be guilty of loving the THOUGHT of great outcomes. We can be so focused on the prize, but it often causes us to lose sight of the details that need to happen to get to the prize. I believe it was the motivational speaker Eric ‘ET” Thomas who said “Everyone wants to be a beast until its time do what beasts do..” Let that sink in for a moment. Although it is a simple that is the point: anything you want to do or accomplish in life is probably not going to be an easy endeavor but if you believe in self then you are willing to do the things required to make it feasible. My wife always says: “Anything worth having is worth working on.”
Another great quote:
“A journey of a thousand miles begins with one step” –Laozi
I like to think of this quote from an actual plan and execution standpoint because as I stated earlier it’s easy to default and fall to the outcome but there is typically a long distance between getting started in anything and reaching that outcome. I once had a Brazilian Jiu Jitsu student who on day one asked me if he could fight mixed martial arts as a goal. I told him anything is possible if you are willing to do the work. He wasn’t the most talented martial artist, but he had the heart and focus to stick to the plan and he was able to achieve his outcome. He achieved a mixed martial arts (MMA) record of 3-1. I’ve seen very talented and mediocre people fail to reach their goals.
Admiral William McRaven made an amazing motivational speech to the graduating class of the University of Texas in 2014. In a nutshell, it speaks to specific actions taken everyday that will change the world. In his example it was making your bed everyday (might read Ann’s post about making your bed) as the analogy. This concept applies to anything you do – career, relationship, health and wealth. If you want to be in shape it starts will the little details of eating correctly for your body. You can’t change the world by just ideas it is the application and execution of little actions that is necessary to execute on the idea you have.
You don’t have to re-invent the wheel, many of the basic details and actions have already been mapped out for you. All you have to do is follow the map for to achieve the desired outcome. Talk is not going to get it done. It’s going to take actions and possibly a lot of it to get what you want done. This is critical for us as we build wealth and true residual income. And as we work with people we find they talk a good talk about their desire outcome, but put little to no effort into the actions it takes to get what they want.
Be a doer not a talker. Take actions. Don’t tell people you are going to get fit – do it. Don’t tell people you are going to have an amazing relationship people admire – do it. Don’t say you want residual income – do it. Then others will see your successful.